Shift your attention to your pelvis now. And the temples. We also call upon the violet transmuting flame to assist you to clear and heal these emotions as they rise to the surface. Simply being aware of it and of the feelings associated with breathing. Any and all sensations regardless of what they are. I have often guided a chakra meditation. Just holding the image and feeling of this mountain in your minds eye, letting it gradually come into greater focus. Bring all those energies together and feel them as one. And moving up into your upper back now.
Please see these frequently asked questions for details. Maybe you can get a sense of the whole world breathing all life breathing like waves on the ocean. [Pause] Sometimes it can help to include an image with a sense of the breath: you can imagine a wave flowing up the beach, turning, and flowing back out to sea again, noticing how the movement of the breath has a rhythm very like this. Through practicing this meditation, it will allow you to bring more love into your life and experience a more joyful existence. It remains still as the seasons flow into one another and as the weather changes, moment by moment, and day by day. This guided sitting meditation will help you learn to simply be and to look within yourself with mindfulness and equanimity. Reference: Mindfulness Meditation, CD Series 1, Jon Kabat-Zinn. Seen or unseen, in sun or clouds, broiling or frigid, day or night, it just sits, being itself. Listen to this audio any time of day to get your energy going.A Relaxing Walk This relaxation script will guide you to take a relaxing walk - not just in your mind, but actually physically walking to relax.Martial Arts Training Guided Imagery for Kickboxing or Muay Thai Guided mental rehearsal of various punching and kicking techniques for martial arts training to help prepare for Kickboxing or Muay Thai martial arts competition.Martial Arts Competition Guided Imagery for Kickboxing or Muay Thai This guided imagery script involves mental rehearsal to prepare for martial arts competition in kickboxing or Muay Thai, become comfortable with combinations, and increase confidence.
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